frustrated girl with hands over her face struggling with insomia

Do You Have Insomnia? Understanding The Different Types, Effects, & Solutions

What is Insomnia?

Insomnia is a sleep disorder that many struggle with, whether it's difficulty falling asleep, staying asleep, or achieving restful sleep. It can be short-term (acute) or long-term (chronic), impacting both physical and mental health.

Types of Insomnia

Acute Insomnia

Acute insomnia lasts for a few days or weeks and is often triggered by stress, anxiety, lifestyle changes, or temporary disruptions to sleep.

  • Trouble falling or staying asleep
  • Fatigue and mood swings
  • Poor concentration and reduced productivity

Chronic Insomnia

Chronic insomnia lasts for months or years and is linked to underlying conditions such as stress, anxiety, depression, or medical issues.

  • Increased risk of heart disease, diabetes, and mental health disorders
  • Daytime drowsiness and reduced quality of life
  • Dependence on sleep medications

Some Solutions to Try

  • Establish a consistent bedtime routine
  • Reduce screen time before sleep
  • Use relaxation techniques like meditation or deep breathing
  • Cognitive Behavioural Therapy for Insomnia (CBT-I)
  • Address underlying health conditions
  • Avoid stimulants like caffeine in the evening

Insomnia Statistics in Australia & New Zealand

  • Up to 33% of Australians experience insomnia, with 12% suffering from chronic cases.
  • The average Australian sleeps only 6 hours and 46 minutes per night, below the recommended 7-9 hours.
  • In New Zealand, 13% of adults suffer from insomnia, with Māori populations disproportionately affected.
  • One in five Australians regularly use sleep medication, raising concerns about dependency.

Effective Solutions for Insomnia

  • Improving sleep hygiene – Stick to a regular sleep schedule and create a relaxing nighttime routine
  • Managing stress – Practice mindfulness, deep breathing, or therapy to address underlying worries
  • Seeking professional help – Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective long-term treatment
  • Making lifestyle adjustments – Reduce caffeine, exercise regularly, and avoid screens before bed

Final Thoughts

Insomnia is more than just a minor inconvenience—it can significantly affect physical and mental health. Understanding its causes, effects, and solutions can help individuals take control of their sleep and improve their quality of life. If you are affected by either Acute or Chronic insomnia, please contact a medical professional for further information and help.

References

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