Silicone earplugs are made from soft, flexible material that moulds to the outer ear without deep insertion, they are reusable, washable, and comfortable for side sleepers and long-term wear. Foam earplugs are made from memory foam that compresses, inserts into the ear canal, and expands to form a tight seal, offering higher noise reduction. Foam earplugs are best for single or short-term use, while silicone suits those who want a reusable, lower-pressure option for nightly wear.

Both types can significantly improve sleep quality, the right choice depends on your situation. If you sleep next to a snoring partner or in a very noisy environment, our foam earplugs offer greater noise reduction. If you are a side sleeper or find foam uncomfortable over long periods, our silicone earplugs sit shallower in the ear with less pressure, making them better suited for all-night comfort.

Yes, earplugs are generally safe for nightly use when used correctly and kept clean. Audiologists at the Cleveland Clinic recommend giving your ears a break every few nights to allow the natural movement of earwax. The main risks that can potentially occur are earwax buildup and ear infections. These are avoidable by replacing foam earplugs regularly and washing silicone earplugs with mild soap and water a few times per week.

Our foam earplugs reduce noise by 20–30dB, making them highly effective at blocking loud, continuous sounds like heavy traffic or snoring. Our silicone earplugs reduce noise by 18dB, which is well suited to moderate noise environments such as background conversation or light traffic.

Yes our silicone earplugs are designed for repeated use and can be cleaned with mild soap and warm water, dried thoroughly, and reused. Unlike foam earplugs, which should be replaced after each use due to their porous material, silicone earplugs are a more sustainable and cost-effective choice for regular use. Clean them a few times per week, store them in their case, and always handle with clean hands to keep them hygienic.

Yes earplugs help with taking the edge off light to moderate snoring and help reduce how often noise wakes you through the night. Our foam earplugs offer stronger noise reduction and are the better choice for louder snoring, while our silicone earplugs suit lighter disturbances.

For foam earplugs, roll the earplug into a thin cylinder, gently pull your ear upward to open the canal, insert it, and hold for 20–30 seconds while it expands. For silicone earplugs, mould the material between your fingers and press it gently over the entrance of the ear canal, they do not need deep insertion.